Peanut Pasta Healthy, Nutritious and Delicious
Only 2 tbsp. tablespoons of peanut butter contain 7 g of protein – more than in 1 egg and only half as in veal chop.
The aromatic peanut puree is popular primarily due to the pleasant taste and satiety that the peanut protein amino acids impart to the paste, which accelerate muscle growth and repair damaged tissues. In addition, the product is rich in B vitamins, which are responsible for the health of the nervous system, brain, hair and skin. The high content of vitamins A, E and C gives the paste the properties of an active antioxidant. P-coumaric acid and beta-sitosterol are effective in preventing cancer, and resveratrol reduces the risk of cardiovascular disease.
Clinical studies prove that peanut butter prevents the formation of gallstones and normalizes the level of hormones, water, and sugar in the body. The paste is especially useful for women, as its substances protect the female body from developing colon cancer. Strength athletes can use the product to increase endurance and rapid muscle growth. Fatty acids can help older people avoid vascular disease and Alzheimer’s disease.